Weigh In record (no journal entry) for 09 November 2021
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70.4 kg
Lost so far: 19.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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828 kcal
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Fat: 48.39g | Prot: 48.66g | Carbs: 51.46g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Giant Eagle Cherry Tomatoes, Great Value Light Cream Cheese, Avocados , Great Value Smoked Ham, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Dinner: Live G Free General Tso's Chicken. more...
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steady weight
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