Weigh In record (no journal entry) for 09 November 2021
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61.6 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1103 kcal
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Fat: 51.86g | Prot: 58.59g | Carbs: 95.16g.
Breakfast: Avocado, Albume d'uovo, Migros Bio Pain Carré Scuro, aha Magerquark, Migros Himbeer Quark, Lamponi. Lunch: Migros Favorit Les Intenses, Burro, Alnatura Mais Waffeln, M-Classic Hüttenkäse. Snacks/Other: Migros Dinkelflakes, Lindt 90% Cacao, Sun Queen Nussmischung. more...
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steady weight
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