Weigh In record (no journal entry) for 09 November 2021
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63 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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916 kcal
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Fat: 24.26g | Prot: 46.07g | Carbs: 131.69g.
Breakfast: Bizcocho de Mantequilla, Manzana. Lunch: Zanahoria, Tomates, Lucchetti Pan Rallado, Dánica Mostaza, Pechuga de Pollo a la Plancha. Dinner: Milkaut Queso Crematto Light Untable, Arándanos, Frutillas. Snacks/Other: Risky Dit Galletas de Arroz Integral sin Sal, Paladini Jamón Cocido, La Serenísima Leche Descremada, Terrabusi Boca de Dama. more...
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1589 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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prigallagher's Weight History
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