Weigh In record (no journal entry) for 09 November 2021
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105.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1265 kcal
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Fat: 81.94g | Prot: 45.52g | Carbs: 97.79g.
Breakfast: Веселый Молочник Сметана 15%, Соленые Крекеры, Вкусно Так Рулька, Яичница с Помидорами. Lunch: Веселый Молочник Сметана 15%, Борщ. Dinner: Крекеры, Простоквашино Сметана 15%, Борщ. Snacks/Other: Жареная Картошка, Курица Гриль. more...
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Gaining 0.4 kg a Week
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