Weigh In record (no journal entry) for 09 November 2021
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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598 kcal
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Fat: 38.48g | Prot: 37.50g | Carbs: 25.32g.
Breakfast: Yumurta. Lunch: Beyaz Ekmek, Acılı Ezme, Mezzet Patlıcan Ezme, Kuzu Eti, Ciğer. more...
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Gaining 0.3 kg a Week
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