Weigh In record (no journal entry) for 09 November 2021
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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732 kcal
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Fat: 30.34g | Prot: 61.27g | Carbs: 53.12g.
Lunch: Lacta Recheio de Laka, Molho de laranja, Berinjela Cozida, Tomates Vermelhos, Quinoa Cozida, Peito de Frango no Forno, Grelhado ou Assado, Cebolas, Cenouras Cozidas. Dinner: Molho de laranja, Quinoa Cozida, Tomates Vermelhos, Cebolas, Berinjela Cozida, Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Morangos, Mel Natucentro. more...
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Losing 2.8 kg a Week
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apfcshop's Weight History
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