Weigh In record (no journal entry) for 09 November 2021
|
84 kg
Lost so far: 19.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1448 kcal
|
Fat: 39.35g | Prot: 142.41g | Carbs: 130.00g.
Breakfast: Mermelada, Hacendado Biscotes Integrales, Café con Leche Descremada, Zumo de Limón. Lunch: Pan Blanco, Pez Espada, Puré de Verduras. Dinner: Pan Blanco, Serrano Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas. more...
|
|
2355 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
behappyalways's Weight History
|