Marinapaola's Journal, 08 Nov 21

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Weigh In record (no journal entry) for 08 November 2021

102.6 kg Lost so far: 21.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2021:

763 kcal

Fat: 30.47g | Prot: 84.29g | Carbs: 48.00g. Breakfast: Mandarinas, Peras. Lunch: Carne de Soya. Dinner: Ensalada de Pollo o Pavo con Huevo. more...

2625 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Marinapaola's Journal, 08 Nov 21

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Marinapaola's Weight History