Weigh In record (no journal entry) for 09 November 2021
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67.7 kg
Lost so far: 19.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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584 kcal
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Fat: 41.74g | Prot: 34.81g | Carbs: 17.48g.
Breakfast: Italac Queijo Mussarela, Tirolez Requeijão Cremoso, Sadia Presunto Magro Cozido, Leão Chá de Hortelã, Superbom Mel. Lunch: Tomates Cereja, Alface, Rabanetes, Ossobuco, Ovo Frito. Dinner: Estrela do Oriente Castanha do Pará, Sonda Ameixa Vermelha. more...
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Losing 0.7 kg a Week
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