blackhawkjulien's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

65.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

1479 kcal

Fat: 78.95g | Prot: 25.90g | Carbs: 162.79g. Breakfast: Elle & Vire Beurre, Pain. Lunch: Pain, Elle & Vire Carré Frais 0%, Sibell Chips. Dinner: Lotus Gaufres de Liège au Chocolat. Snacks/Other: Ritter Sport Chocolat Noir Noisettes Entières, Côte d'Or Carrés Lait Noisettes, Nutella Nutella, Pain. more...

1535 kcal

Exercise: marche forcée - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 10.5 kg a Week

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