Weigh In record (no journal entry) for 09 November 2021
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2160 kcal
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Fat: 49.37g | Prot: 139.60g | Carbs: 284.32g.
Breakfast: Café com Açúcar, Frango Desfiado, Cuscuz (Cozido), Ovo Frito. Lunch: Banana, Peixe Empanado Frito, Frango Desfiado, Jandaia Suco de Caju, Macarrão, Baião de Dois. more...
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Losing 0.7 kg a Week
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DCM2020.2's Weight History
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