Weigh In record (no journal entry) for 09 November 2021
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88.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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728 kcal
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Fat: 39.41g | Prot: 67.72g | Carbs: 22.99g.
Breakfast: Омлет или Яичница с Луком, Перцем, Помидорами и Грибами, Станция Молочная Творог 9%, Ehrmann Эрмигурт Пудинг Шоколадный, GEON Excellent Whey Печенье со Сгущенкой. more...
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Losing 0.7 kg a Week
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МихаилКалинин's Weight History
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