Weigh In record (no journal entry) for 09 November 2021
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1697 kcal
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Fat: 47.13g | Prot: 123.10g | Carbs: 200.71g.
Breakfast: Growth Supplements Creatina, Toddy Toddy, Growth Supplements Pasta de Amendoim Growth, Growth Supplements Albumina Sabor Natural, Itambé Leite em Pó Integral, Banana, Growth Supplements 80% Whey Protein, Honey , Banana. Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Breast (Skin Not Eaten), Cooked Beets (Fat Not Added in Cooking), Camil Arroz Branco Cozido. Snacks/Other: Hershey's Chocolate Ao Leite, Hortifruti Melão Amarelo . more...
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Losing 2.8 kg a Week
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Arthur_Barzilay's Weight History
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