Weigh In record (no journal entry) for 09 November 2021
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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664 kcal
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Fat: 32.07g | Prot: 20.92g | Carbs: 81.13g.
Breakfast: Fıstıklı Baklava, Haşlanmış Yumurta, Beyaz Peynir, Domatesler. Dinner: Nar, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Yeşil Elma. more...
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Losing 7 kg a Week
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 Comments
Merhabalar başladınız mı slim thigh challenge
18 Nov 21 by member: * The Deniz *
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Merhaba evet bugün başladım
19 Nov 21 by member: hedef68'
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Bende bugün başladım birinci gün değil mi
19 Nov 21 by member: * The Deniz *
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19 Nov 21 by member: hedef68'
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hedef68''s Weight History
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