Weigh In record (no journal entry) for 09 November 2021
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61.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1913 kcal
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Fat: 63.58g | Prot: 86.88g | Carbs: 247.86g.
Breakfast: Fiocchi d'Avena, Koro Soja Crispies Kakao, Nestlé Orzoro Solubile Orzo e Cacao, Caffè (Espresso). Lunch: Le Bon Cioccolato Fondente 75%, Bresaola, Grana Padano Grana Padano, Vivo Meglio Pane di Segale, Noci, Kiwi, Mele Rosse Delicious. Dinner: Ca' Bianca Crackers Integrali, Valsoia Olio di Soia, Lenticchie, Flora Riso Integrale. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 75%, Kalos Yogurt Greco 0%, Tisana, Banana. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Vale Ria.'s Weight History
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