Weigh In record (no journal entry) for 09 November 2021
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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573 kcal
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Fat: 30.92g | Prot: 27.13g | Carbs: 48.90g.
Breakfast: Parmalat Молоко 3,5%, Мираторг Блины с Творогом . Lunch: Борщ с Курицей. Snacks/Other: Джаганнат Рафаэлло. more...
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Losing 0.1 kg a Week
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мать 3 драконов-близнецов's Weight History
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