Weigh In record (no journal entry) for 09 November 2021
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96.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1644 kcal
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Fat: 64.36g | Prot: 114.83g | Carbs: 157.65g.
Breakfast: Blueberries , Alpro Unsweetened Almond Milk, Millet . Lunch: Almonds , Gala Apples, Oranges , Carrots . Dinner: Extra Virgin Olive Oil, Chicken Breast, Buckwheat . Snacks/Other: Cherry Tomatoes, Lettuce, Extra Virgin Olive Oil, Chicken Breast. more...
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Losing 1.8 kg a Week
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adriano4ka's Weight History
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