Weigh In record (no journal entry) for 09 November 2021
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1549 kcal
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Fat: 79.55g | Prot: 99.38g | Carbs: 107.39g.
Breakfast: Emmi Luzerner Rahmkäse, Thomy Mayonnaise Light, Migros Speckzüpfe. Lunch: Frühlingszwiebeln, Terrasuisse Schinkenwürfel, Coop Le Gruyère (Bergkäse) Gerieben, Magerquark, Ei. Dinner: Zweifel Biberli, Anna's Best Pouletsalat. more...
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Gaining 0.3 kg a Week
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fraucordonbleu's Weight History
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