Weigh In record (no journal entry) for 09 November 2021
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63.4 kg
Lost so far: 4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1048 kcal
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Fat: 45.56g | Prot: 55.49g | Carbs: 108.36g.
Breakfast: Своя Линия Be-Fit Ореховый, Цикорий с Молоком, Exquisa Сыр Сливочный 0,2%, Глобино Балык Дарницкий, Tasty Style Хлебцы Рисовые, Шампиньоны Жареные, Жареное Яйцо. Lunch: Хлеб Черный, Салат из Свеклы с Чесноком, Печеночные Котлеты. Snacks/Other: Tasty Style Хлебцы Рисовые, Чай, Банан, Арахисовая Паста. more...
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3319 kcal
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Exercise:
Shopping - 30 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Sitting - 4 hours, Cooking - 2 hours, Cleaning - 1 hour, Hiking - 3 hours, Showering - 30 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours. more...
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Gaining 21 kg a Week
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Svetlana.tatarnikova03's Weight History
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