Weigh In record (no journal entry) for 09 November 2021
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113.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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577 kcal
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Fat: 18.58g | Prot: 17.23g | Carbs: 84.64g.
Breakfast: Rauch Amarena Kirsche. Lunch: Coppenrath & Wiese Käsekuchen , Milram Frühlingsquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 4.2 kg a Week
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