Weigh In record (no journal entry) for 19 April 2014
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.96g | Prot: 42.99g | Carbs: 104.22g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Nesquik Nesquik in Polvere. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Involtini di Carne, Olio d'oliva, Lattuga. more...
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Losing 0.5 kg a Week
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