Weigh In record (no journal entry) for 09 November 2021
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67.5 kg
Lost so far: 1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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481 kcal
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Fat: 29.18g | Prot: 42.22g | Carbs: 12.67g.
Dinner: 水煮蛋, 全聯 菠菜, Costco 酪梨油, 白帶魚, 雞腿, 茭白. Snacks/Other: 柑橘. more...
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Gaining 1.2 kg a Week
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