Weigh In record (no journal entry) for 09 November 2021
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2445 kcal
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Fat: 82.91g | Prot: 162.69g | Carbs: 259.53g.
Breakfast: Crownfield Special Flakes Classic, Rigoni di Asiago Fiordifrutta Agrumi e Zenzero, Solevita Spremuta d'arancia, Noci, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Lidl Tagliata di Bovino Adulto Scottona, Kania Dressing Erbette, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Peperoncino Banana Pepper, Pomodori Ciliegini. Dinner: Alesto Arachidi Tostate e Salate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori Ciliegini, Olio d'oliva, Now Foods Ultra Omega 3, Pedon Lenticchie E Cereali Antichi. Snacks/Other: Cioccolato Fondente, Kiwi, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Losing 6.3 kg a Week
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zurca268's Weight History
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