Weigh In record (no journal entry) for 09 November 2021
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74.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1449 kcal
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Fat: 47.90g | Prot: 32.65g | Carbs: 228.50g.
Breakfast: Granix Copos de Maíz, Ledesma Azúcar, La Serenísima Leche Entera. Lunch: Serenito La Copa, Guaymallen Alfajor Triple. Dinner: Orali Ravioles de Espinaca, Ledesma Azúcar, Solitas Mini Alfajor, Pozo Magdalena, Granix Cereales, La Serenísima Leche Entera, Paseo Galletitas con Salvado. more...
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Losing 0.4 kg a Week
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juljul<3's Weight History
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