Weigh In record (no journal entry) for 09 November 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1113 kcal
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Fat: 47.48g | Prot: 71.89g | Carbs: 91.10g.
Breakfast: Shakeplus Shake Aardbei. Lunch: Roggebrood, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet. Dinner: AH Spinazie a La Creme, AH Slavink, Zoete Aardappel. Snacks/Other: Shakeplus Eiwitreep, Aldi Gegrilde Kipfilet, AH Rijstwafels Zeezout. more...
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steady weight
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