Weigh In record (no journal entry) for 09 November 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1829 kcal
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Fat: 30.51g | Prot: 85.33g | Carbs: 302.67g.
Breakfast: Jacob's Oatmeal, Leite de Amêndoas, Mel. Lunch: Mel, Nestle Nestum 3 in 1. Dinner: Feijão Preto, Arroz Branco, Peito de Frango (Pele Não Consumida). more...
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Gaining 0.7 kg a Week
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antnykvyo's Weight History
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