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nach 8 Tagen Urlaub geht es heute wieder los...
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1671 kcal
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Fat: 51.34g | Prot: 72.81g | Carbs: 162.57g.
Breakfast: Croissant, Kaffee mit Milch, Gut & Günstig Gouda in Scheiben, REWE Leberwurst, Aldi Baguette Brötchen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Tomatensalat, Spaghetti Bolognese. Snacks/Other: Rotkäppchen Sekt Halbtrocken, Energybody Mega Protein Vanille. more...
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2599 kcal
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Exercise:
Swimming (slow) - 10 minutes, Water Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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