Weigh In record (no journal entry) for 09 November 2021
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101 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3745 kcal
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Fat: 136.50g | Prot: 174.44g | Carbs: 370.07g.
Breakfast: Zurück Zum Ursprung Bergbauern Bio-Hüttenkäse Natur 20% F.I.T., Myprotein Omega 3, Spiegelei ohne Fett, Kohlrabi, Ja Natürlich Dinkelbrot. Lunch: Kürbis, Ebly Zartweizen, Garten Krone Käferbohnen, Panna Cotta. Dinner: McDonald's Filet-O-Fish, Mcdonald's Double Western Beef, Hofer Olivenstange, Almare Stremel-Lachs. Snacks/Other: Puntigamer Märzen. more...
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Losing 4.9 kg a Week
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mmarkhar's Weight History
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