Weigh In record (no journal entry) for 09 November 2021
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83.4 kg
Lost so far: 7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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473 kcal
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Fat: 11.72g | Prot: 19.39g | Carbs: 75.27g.
Breakfast: Fitbar Fitbar Tiramisu Delight . Lunch: Ikan Panggang, Ikan Pari, Sayur Lodeh, Opak, Gado Gado. Dinner: Sushi dengan Sayuran dan Seafood. more...
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Losing 0.7 kg a Week
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