Weigh In record (no journal entry) for 09 November 2021
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74.5 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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639 kcal
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Fat: 35.20g | Prot: 29.97g | Carbs: 52.13g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Cheddar Cheese , Eskort Smoked Vienna, Tomatoes, Lettuce. Snacks/Other: Coffee with Milk, Processed Cheese, Bakers Cream Crackers, Bakers Cream Crackers. more...
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Gaining 1.4 kg a Week
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Angela@weightloss's Weight History
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