Weigh In record (no journal entry) for 09 November 2021
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59.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1734 kcal
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Fat: 42.44g | Prot: 88.26g | Carbs: 239.88g.
Breakfast: Prozis Peanut Butter, Perugina Gocce di Cioccolato Fondente , Prozis Oatmeal Nutchoc, Caffè Zuccherato, Chiquita Banana, Milbona Latte Parzialmente Scremato UHT. Lunch: Realforno Amaretti Morbidi, Panini, Bennet Carote Julienne, Merluzzo al Forno Impanato o in Pastella, Parmigiano (Grattugiato), Riso Bianco (Grani Medi, Cotto). Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane 4 Cereali, Coop Cavolo Verza, Campo Largo Fagioli Borlotti. Snacks/Other: Wasa Integrale, Belbake Cacao Amaro in Polvere, Milbona Formaggio Fresco Quark Magro, Lotus Biscoff. more...
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Gaining 0.7 kg a Week
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