Weigh In record (no journal entry) for 09 November 2021
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2621 kcal
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Fat: 51.24g | Prot: 152.66g | Carbs: 362.12g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Ricottina Light, Amadori Arrosto di Fesa di Tacchino, Pane Italiano, I Tesori Del Forno Biscotti Oswego, Pomodori. Dinner: I Tesori Del Forno Biscotti Oswego, Santa Lucia Ricottina Light, Bontà dell'Orto Purè di Patate Fresche. Snacks/Other: Quaker Cruesli Frutta Secca, OK Bio Cereal Stick Avena, Prozis Diet Bar Banana Muffin, Prozis Diet Bar Cookies & Cream, Pavlakis Yogurt Greco 0%. more...
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Losing 3.5 kg a Week
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Emiliano Ferrari's Weight History
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