Weigh In record (no journal entry) for 09 November 2021
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56.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1445 kcal
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Fat: 19.20g | Prot: 66.07g | Carbs: 251.63g.
Breakfast: 사과, 송편, 맥심 화이트골드 커피믹스, 백설 정말 맛있는 소시지, 닭가슴살, 찐고구마. Lunch: 코스트코 플레인 베이글, 밤고구마. more...
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Losing 1.4 kg a Week
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