Weigh In record (no journal entry) for 09 November 2021
|
90.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
2388 kcal
|
Fat: 88.79g | Prot: 105.15g | Carbs: 285.54g.
Breakfast: Magerquark. Lunch: Rasting Schinkenzwiebelmettwurst, Ja! Tomatenmark 3-Fach Konzentriert , Aldi Hähnchenbrustfilet-Roulade, Mühlen Gold Fit & Vital Mehrkornbrot. Dinner: Fanta Orange (Dose), McDonald's Pommes Frites (Mittel), Churros, McDonald's Chicken Burger , Thomy Knoblauch Mayo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|