Weigh In record (no journal entry) for 09 November 2021
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55 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1919 kcal
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Fat: 50.94g | Prot: 91.95g | Carbs: 279.73g.
Breakfast: Conad Piacersi Fiocchi di Latte, Aia Aequilibrium Albume d'uovo, Melinda Mela, Probios Fiocchi di Avena Bio, Prozis Burro di Arachidi Cremoso Extra Caramel. Lunch: Prozis Peanut Butter, Uovo, Vignola Riso Integrale, Zucca Delica, Aia Albume d'uovo Pastorizzato, Conad Piacersi Fiocchi di Latte. Dinner: Prozis Nutritional Yeast, Carote, Valfrutta Fagioli Cannellini, Conad Cous Cous, Olio Extra Vergine di Oliva. Snacks/Other: Kiwi, Mela, McVitie's Digestive. more...
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steady weight
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