Weigh In record (no journal entry) for 09 November 2021
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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990 kcal
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Fat: 41.83g | Prot: 66.60g | Carbs: 91.07g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Pudding Hazelnut, Banane, Omelett. Lunch: Lidl Sushi Box Ikuno. Dinner: Lindt Schokolade 90%, Käsekuchen Low Carb, Bresso Mit Meersalz Verfeinert, Milbona Gouda Light, Costa Marinierte Garnelen Kräuter Knoblauch, Zucchini. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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