Tatiana Dashkevich's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

43.8 kg Lost so far: 10.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

384 kcal

Fat: 8.34g | Prot: 26.32g | Carbs: 51.14g. Breakfast: Варенье из Смородины, Клецкая Крыначка Творог Классический Обезжиренный, Кофе (из Молотых Зерен). Lunch: Каша Рисовая на Молоке. Snacks/Other: Куриные Голени с Кожей, Каша Рисовая на Молоке. more...

1074 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Tatiana Dashkevich's Weight History

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Tatiana Dashkevich's Journal, 09 Nov 21

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Tatiana Dashkevich's Weight History