Weigh In record (no journal entry) for 09 November 2021
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1840 kcal
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Fat: 107.21g | Prot: 37.37g | Carbs: 185.37g.
Breakfast: Веселая Коровка Вафли Шоколадно-Молочные. Lunch: Винегрет, Милти Спагетти Карбонара . Snacks/Other: Яблоко. more...
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steady weight
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