Weigh In record (no journal entry) for 09 November 2021
|
77.3 kg
Lost so far: 22.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1820 kcal
|
Fat: 175.25g | Prot: 89.17g | Carbs: 70.56g.
Lunch: Lidl Walnoten, AH Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, AH Avocado Eetrijp, AH Kropsla, Lidl Cottage Cheese, Lijnzaadolie. Dinner: Margherita Pizza, Raw Organic Food Amandelen, Alpro Plant Protein, Oploskoffie (Poeder), AH Verse Slagroom, Smaakt Lijnzaadolie, Wasa Vezelrijk Cracker, Zwagerman Slagersleverworst. more...
|
Losing 10.5 kg a Week
|
 Comments
09 Nov 21 by member: ingridt
|
Jaaaa Ingrid was ook zo blij vanochtend
09 Nov 21 by member: enasky
|
Ja heerlijke momenten zijn dat hè!! 🤩
09 Nov 21 by member: ingridt
|
09 Nov 21 by member: annemiek rembil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|