Weigh In record (no journal entry) for 09 November 2021
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83.1 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1347 kcal
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Fat: 35.20g | Prot: 77.83g | Carbs: 180.22g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig. Lunch: Elite Fruchtigurt Stracciatella, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Delikates Puten- oder Hähnchenbrustfleisch. Dinner: Aldi Hähnchen, Rosenkohl (Gefroren), Jeden Tag Bratkartoffeln. Snacks/Other: K-Classic Knabber-Mix, Mister Choc Mini Choco Softies, Mister Choc Mini Choco Softies, Kaffee, Pink Lady Äpfel. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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