Weigh In record (no journal entry) for 09 November 2021
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80 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3127 kcal
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Fat: 60.81g | Prot: 233.93g | Carbs: 423.90g.
Breakfast: Arla Lättmjölk, Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Guldfågeln Kycklingfilé, ICA Fast Potatis. Dinner: Coop Majskorn, ICA Basic Fryst Broccoli , Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Snacks/Other: Eldorado Sötmandel, Tyngre Kasein Chokladtryffel, Banan, Gala Äpplen, SSN Isolat Protein, Änglamark Smooth Peanut Butter, Risenta Rismjöl, XLNT EAA, Maltodextrin. more...
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3276 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dennizlvh's Weight History
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