Weigh In record (no journal entry) for 09 November 2021
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85.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1318 kcal
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Fat: 51.48g | Prot: 82.68g | Carbs: 130.42g.
Breakfast: Хлеб Дарницкий, Геркулесовая Каша на Воде, Макдоналдс Яичница. Lunch: Хлеб Дарницкий, Щи Кислые, Говядина Отварная. Dinner: Сахалин Рыба Кунджа Рыба, Рис Отварной. more...
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Losing 2.8 kg a Week
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Мария Genesis's Weight History
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