Weigh In record (no journal entry) for 15 September 2021
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2021:
|
1466 kcal
|
Fat: 37.72g | Prot: 59.88g | Carbs: 221.12g.
Breakfast: Nangka, Terung, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Kue Putu Ayu, Indomaret Biji Nangka, Ikan Gabus, Kue Pukis, Frisian Flag Kompleta Coklat, Bango Kecap Manis, Kembang Kol, Tahu, Telur, Khong Guan Marie Salut Cokelat, Terong Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faizaasals's Weight History
|