Weigh In record (no journal entry) for 09 November 2021
|
58.8 kg
Lost so far: 71 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
763 kcal
|
Fat: 47.55g | Prot: 57.20g | Carbs: 24.30g.
Breakfast: Hofburger Gouda, Aldi Toastbrötchen Mehrkorn. Lunch: Aldi Thunfisch in Eigenem Saft, Delikato Mayonnaise, Hofburger Gouda. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jul-chen's Weight History
|