Weigh In record (no journal entry) for 09 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1563 kcal
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Fat: 56.38g | Prot: 73.67g | Carbs: 194.29g.
Breakfast: 100% Vollkornbrot, Blaubeeren, Yayla Yoghurt, Grünländer Mild & Nussig , Mandarine. Lunch: Döner Kebab. Dinner: Wurstaufschnitt, Mandarine, Grünländer Mild & Nussig , 100% Vollkornbrot. Snacks/Other: Monster Ultra Red Zero , Uludag Orange. more...
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Gaining 0.4 kg a Week
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lotta.444's Weight History
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