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mousy.85
Journal
09 Nov 21
mousy.85's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
72.9 kg
Lost so far:
2.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
290 kcal
Fat: 11.53g | Prot: 26.57g | Carbs: 19.72g.
Breakfast:
Курица Вареная.
Lunch:
Кофе с Молоком и Сахаром, Борщ с Курицей.
more...
2697 kcal
Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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mousy.85's Weight History
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