Weigh In record (no journal entry) for 09 November 2021
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83.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2041 kcal
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Fat: 53.66g | Prot: 153.18g | Carbs: 235.41g.
Breakfast: Сахар, Myprotein Impact Whey Protein Banana. Lunch: Белый Хлеб, Рис Отварной, Сметана 15%, Говядина Отварная. Dinner: Картофель Отварной, Яйцо, Хамса. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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Жулай Роман's Weight History
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