Weigh In record (no journal entry) for 09 November 2021
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47.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1459 kcal
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Fat: 43.94g | Prot: 63.10g | Carbs: 197.77g.
Breakfast: Hero Marmellata Light alla Pesca, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Integrali, Buitoni Pancakes, Caffè Espresso, Prugne. Lunch: Caffè (Espresso), Pomodori, Mozzarella, Orlando Filetti Tonno al Naturale , Vivi Verde Coop Piadina Integrale Biologica. Dinner: Polpette Fritte, Delizie del Sole Sugo di Pomodorini, De Cecco Orecchiette Integrali. Snacks/Other: Oro Saiwa Frollini Integrali al Cacao con Gocce Cioccolato e Fiocchi d'avena, Fior Fiore Coop Latte Fresco di Montagna Alta Qualità, Nattura Protein Sport Chips. more...
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1948 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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