Bob2012's Journal, 19 Apr 14

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Weigh In record (no journal entry) for 19 April 2014

78.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2014:

2394 kcal

Fat: 124.91g | Prot: 40.55g | Carbs: 285.42g. Breakfast: Coffee with Sugar. Lunch: Biedronka Ciasto Francuskie, Biedronka Ciasto Francuskie. Dinner: Oranges, Roasted Potato, Sweet Cucumber Pickle, Cappuccino. more...

3115 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Desk Work - 8 hours. more...

Gaining 1.1 kg a Week

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Bob2012's Journal, 19 Apr 14

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Bob2012's Weight History