Weigh In record (no journal entry) for 09 November 2021
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61.6 kg
Lost so far: 10.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1245 kcal
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Fat: 63.10g | Prot: 69.64g | Carbs: 97.37g.
Breakfast: Сырная Лепешка, Кофе с Молоком. Lunch: Суп Куриный с Картофелем. Dinner: Лента Перец Фаршированный. Snacks/Other: Яшкино Батончик Зебра, Русское Море Горбуша Запеченная . more...
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Losing 1.4 kg a Week
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Людмилка 80's Weight History
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